How Watching Porn Impacts Your Dopamine and Relationships
Unlimited porn is a massive experiment that we don’t really know the consequences of yet. Watching porn is incredibly common. Several...
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is an author, high performance coach and electrical engineer. He is just a guy who loves to write and share insights from his path to living a better life.
His second book Digital Discipline: Choosing Life in the Digital Age of Excess was published in February 2024.
Havard Mela
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Reviewed in the United States on February 7, 2024
Author is curious, inquisitive, disciplined and embodies many of the lessons he preaches. Difficult to not fall in the trap of excessive consumption of low quality media these days. I think and hope the author and this book can help many people live more useful and fulfilling lives.
How to Thrive in the 21st Century:
By Avoiding Porn and Other Distractions
Reader Testimonial
I feel like gaining the perspective from someone who conquered these very same hurdles as many of us face today gives this book a unique edge.
I believe it plays at its strengths the most when it tackles the author's personal anecdotes and overall outlook towards overcoming porn addiction in the second half. I find the headspace of someone having first-hand experience with the topic to be infinitely more compelling than most of the reiteration of studies I believe other sources have covered in greater detail.
Nonetheless I find Havard to be a capable author, especially when you consider this is his first venture into the literary sphere. I found it to be a gripping read and a fair share of his philosophies resonated with me by the time I was through.
It takes strength to go against the grain, and the author demonstrates adherence to his word by speaking out in relation to something we've only yet to see the true nature of in time
Digital Addiction
Coaching
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- Zac -
"One can have no smaller or greater mastery than mastery of oneself"
After a few sessions with Havard, I was able to get an outside view looking in with helpful suggestions and experiences he has had to make me aware of my situation and how to improve upon them. It is important that we all strive to live our best lives by being accountable for our actions. However, it is very hard to get started and track our own progress. What was most useful was having to report back to Havard on what I discussed I was going to do. However, if you do fall off the track sometimes Havard is understanding and will give you a gentle nudge back on track.
I recommend anyone needing guidance through this to contact Havard, it will be the best investment you've made for yourself.
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